My Blog
By Kenneth J. Kim Pediatrics
February 12, 2018
Tags: nutrition   healthy food  

Understanding the importance of your child's nutritional needs is a priority. Dr. Kenneth Jae Yoon Kim cares about children's health.

nutrition

Here are a few FAQs

 

What should your child's dinner include?

Your child's food plate must consist of the five food groups: dairy, fruits, vegetables, grains and proteins. Half your child's grains should have whole grains, since it's good for the heart, digestion, and maintaining a healthy weight.

Your child's protein should vary, so, at least once a week, include beans and peas at dinner. Another way to think about it is to eat your colors. Offer your children dark-green, red, or orange vegetables at dinner, and make sure they drink milk. Offer low-fat milk at meals so children have strong bones.

What are some examples of healthy food?

Your Fairfax, VA, doctor wants you to make sure your child gets the necessary amount of nutrients. Here are some tips:

  • Fresh, frozen, and canned fruits and vegetables. Choose frozen fruits and vegetables that do not have added fat, salt, or sugars, and buy canned fruits stored in juice or water.
  • Start their day with 100% whole-grain. So serve them whole-grain versions of cereal, bread, or pancakes at breakfast because the fiber will satiate your child for a longer period of time.
  • Children should get the calcium, protein, and vitamin D found in milk for strong bones, teeth, and muscles, but make sure you give them fat-free milk. If your child is lactose intolerant, try lactose-free milk. Sometimes calcium-fortified soy beverages may work as well.
  • Drinking plenty of water is extremely important.

How important is exercise?

Incorporating exercise and activities into your child's daily schedule will help improve their physical fitness. Childhood obesity is dangerous, but here are a few ways to ensure a healthy lifestyle:

  • The family can go out for a walk after dinner.
  • Play with your child: bike riding, basketball, baseball, jump rope, tag...etc.
  • Exercise can be fulfill chores like raking leaves and shoveling snow.

For more information, just call your child's doctor in Fairfax, VA.

By Kenneth J. Kim Pediatrics
December 15, 2017
Tags: Well-Child Visits  

How your pediatrician in Fairfax, VA can keep your child healthywell-child visit

Your child looks healthy and happy, so do you really need to take your child to the doctor? Should you wait until your child is ill? The truth is the American Academy of Pediatrics recommends you bring your child in for well-child visits, beginning when your child is 2 to 5 days old. There are many reasons why well-child visits are important. Dr. Kenneth Kim at Kenneth J. Kim Pediatrics in Fairfax, VA wants to share just a few of the reasons why well-child visits are important.

Well-child visits are an important way to prevent serious, even fatal illnesses through immunizations. Hepatitis, polio and meningitis are just a few of the serious illnesses prevented through immunizations. Current immunizations are also required for your child to attend daycare or go to school.

Well-child visits also are essential in order to track your child’s growth and development milestones. Social behaviors and learning abilities are also tracked to make sure your child has the best chance of living a great life.

A well-child visit is also your chance as a parent to ask your pediatrician questions about any concerns you may have regarding your child. Dr. Kim encourages you to speak out about any potential issues with sleeping, eating, behaviors or any other issues you are experiencing at home.

One of the most important benefits of well-child visits is that it gives you, your child, and your pediatrician an opportunity to build a relationship together, ensuring the continuing good health of your child.

Your child deserves the best start in life, and well-child visits can make it happen. A healthy child is a happy child! For more information about well-child visits and other pediatric services, call Dr. Kim at Kenneth J. Kim Pediatrics in Fairfax, VA today!

By Kenneth J. Kim Pediatrics
October 23, 2017
Tags: newborn care  

Caring for your newborn is such a wonderful experience. You want the best for your baby, including good health. Well visits are an newborn careexcellent way to promote good health in your little one. Well visits allow the pediatrician to monitor your baby’s development and help ensure better health for your child. Dr. Kenneth Kim is your Fairfax, VA pediatrician for newborns and children of all ages.

Well Visits

Well visits are regular checkups that help ensure your newborn is healthy and is growing and developing properly. Beginning at birth, your infant will see the pediatrician every few weeks at first, and then every few months after that. During a well visit, your Fairfax pediatrician will check your baby’s weight, length, head circumference, vision, vital signs and more. The doctor will check that your baby is developing within the normal range for his or her age. Well visits also give you an opportunity to ask specific questions about caring for your newborn.

Vaccination & Immunizations

There are many different vaccines that can be administered to infants to help them build immunization against various diseases, such as Rubella, Polio, Hepatitis A and Hepatitis B. In total, there are 14 diseases infants and young children can be vaccinated against. The Centers for Disease Control and Prevention have developed a recommended schedule for administering the vaccines, beginning shortly after birth and continuing through age two. Many vaccines are given in multiple smaller doses over the course of several months rather than a single dose.

As mentioned, vaccines can protect young children against 14 different diseases. Some vaccines are administered together to reduce the number of shots given to your child. Between birth and the age of two, children can be vaccinated against the following diseases:

  • Whooping Cough
  • Hepatitis A
  • Hepatitis B
  • Influenza
  • Polio
  • Mumps
  • Measles
  • Rubella
  • Tetanus
  • Diphtheria
  • Chickenpox
  • Pneumococcal
  • Rotavirus

Caring for your newborn is such an exciting time in life. To ensure your little one is as healthy as possible, schedule regular well visits with your Fairfax, VA pediatrician. It is also important to discuss vaccinations with your pediatrician and how vaccines can protect your baby from many potentially deadly diseases. To schedule an appointment with Dr. Kim, call the office at (703) 246-0022.

By Kenneth J. Kim Pediatrics
August 08, 2017
Tags: Immunizations  

If you have a child who will be entering school soon, or who has already enrolled, you will have to get familiar with immunizationImmunizations schedules. It’s good to know everything possible about them and why they’re important. Learn more about immunizations in advance of your child’s appointment with Dr. Kenneth Kim of Kenneth J Kim Pediatrics in Fairfax, VA.

What Are Immunizations?
Immunizations are injections, also called vaccinations, that help your child avoid developing certain diseases and infections. When a child is immunized, the body has a better likelihood of fighting off diseases. Immunizations are given at certain milestones in a child’s development from their birth to their school years up to age 18. They not only protect your child, they also help protect the community where you and your child live from the unnecessary spread of diseases.

What Are the Standard Immunizations?
Vaccinations are considered a safe and effective way to control the spread of diseases among children. Here is a list of some of the most common immunizations that your Fairfax pediatrician will discuss with you:

- HepB and HepA
- Measles/Mumps
- Influenza
- Meningococcal
- Polio
- Tetanus
- HPV

The American Academy of Pediatrics publishes the full and updated suggested immunization list and schedule each year.

Why Are They Important?
Young children sometimes have a knack for getting into dirty and unsanitary conditions where bacteria, microbes and viruses live. Their immune systems are still developing and need help to get strong enough to fight off these threats. Also, since most children go to school together in close quarters, they can easily spread bacteria and viruses to each other. As an example, just one child with a cold can cause a chain reaction that will cause numerous people to have to miss classes and work. Immunizations are important because they help prevent the onset and spread of common diseases and viruses.

Consult Your Child’s Pediatrician
Set aside time to visit your Fairfax, VA pediatrician to discuss necessary immunizations for your child. Call 703-246-0022 today to schedule an appointment with Dr. Kenneth Kim.

By Kenneth J. Kim Pediatrics
June 13, 2017
Tags: Sports Physical  

Children’s sports physicals are an important part of preparing them for participation in athletic activities. Sports physicals allow the doctor toSports Physicals ensure your child is healthy enough to play sports, as well as to discuss any potential injury risks. Many youth sports programs even require a current physical before your child can participate. In Fairfax, VA, children’s sports physicals are performed by Dr. Kenneth Kim of Kenneth J Kim Pediatrics.

Sports Physicals

Sports physicals help confirm your child is healthy and in good shape for sports participation. Various aspects of your child’s health will be examined during the physical to ensure everything is in good working order. Some of the things typically checked during a sports physical include:

  • Blood pressure
  • Lungs and breathing
  • Heartbeat or pulse
  • Eyes, ears, nose and throat
  • Abdomen
  • Reflexes
  • Height
  • Weight

In addition to checking things like heartbeat and breathing, the doctor will likely also ask questions about your child’s dietary habits and daily physical activity. Other things the doctor might inquire about include allergies, current medications and unusual symptoms (such as dizziness or chest pain) your child might be experiencing. You will likely also be asked if your child has any history of serious illness or injury.

Preparing your child for participation in sports should always include getting an updated physical. The physical lets you confirm your child is healthy enough to play. During the physical, the doctor can also advise you on how best to prevent or minimize the risk of sports-related injuries. For children’s sports physicals in Fairfax, VA, schedule an appointment with Dr. Kim by calling Kenneth J Kim Pediatrics at (703) 246-0022.





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